Fitness Challenges

 

NEW Monthly Fitness Challenges

 

April Adventures
April 2nd - April 30th

April's virtual fitness challenge will take us around the world. NRC staff will email participants a workout video containing fun and intereesting facts & trivia about a different place every MWF. Each video will end with a delicious recipe inspired by the place we featured that day.

Fee: $4
Registration Deadline: Thursday, April 1
Note: Equipment used this month will be hand weights, yoga mats, and resistance bands.

 

Mother "May" I?
May 3rd - May 28th

We all played this childhood game either as children ourselves or with our own children. We are bringing the playful game to life for May's virtual fitness challenge. And the best part is our participants are going to help us plan the workouts! Don't worry, no one but NRC staff will know who gave what idea! Wehn registering you will be asked to provide your 3 favorite OR your 3 least favorite fitness moves to do. NRC sstaff will then take all provided answers to create the worouts we will send via video link every MWF.

Fee: $5
Registration Deadline: Sunday, May 2nd
Note: Equipment used this month will be hand weights, yoga mats, and resistance bands.

 

Booty Busters
June 2nd - June 30th

Ahoy, me hearties! June's virtual fitness challenge be all about th' booty! NRC's bestt mates will send a video link every Mon/Wed/Fri t' participants t' follow as we all work t' raise, lose, and tone that booty! Aye aye!

Fee: $6
Registration Deadline: Tuesday, June 1st
Note: Equipment used this month will be hand and leg weights, yoga mats, resistance bands and body bands.

 

ARMerica
July 2nd - July 30th

This July we want to proudly wave our flag, not our arm sag! This month's virtual fitness challenge will focus on our arms. NRC staff will send participants a video link every Mon/Wed/Fri with a new arm workout. You won't want to miss this arm show!

Fee: $7
Registration Deadline: Thursday, July 1st
Note: Equipment used this month will be hand weights, yoga mats, and resistance bands.

 

Backs and Snacks
August 2nd - August 30th

We are "BACK" to workout with you and bonus...we have "SNACKS" (well the recipes for them, haha)!! This month we will work on strengthening our backs. Did you know your back is one of the most neglected areas of fitness training? We're here to help you fix that! And because we all love to snack we want to share some of our favorite healthy snack recipes with you!

Fee: $8
Registration Deadline: Sunday, August 1st
Note: Equipment used this month will be hand weights, yoga mats, resistance bands and body bands.