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 Fall 2019
Activity Guide On-Line

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Fitness Classes

Buttz & Gutz
Monday and Thursday, 12:10-12:50 PM

Join our lunch bunch to strengthen your core and improve your rear view. Make the most out of your lunch hour by toning, strengthening and tightening your abs, lower back and flutes. No Cardio, no sweat!
Location: NRC Railer Room
Instructor
: Tracie Strain
Fee: 10-class card - $25; Drop-in fee - $3.50

H20 Buttz and Gutz
Tuesday & Friday, 12:10-12:50 PM

A combination of aerobics, strength training and stretching using noodles, boards, and dumbbells. Let the water massage your stress away for a great start to your weekend!
Location: NRC Center Pool
Instructor
: Tracie Strain & Carol Schmitt
Fee: 10-class card - $25; Drop-in fee - $3.50

Take Control With Exercise
Mondays & Thursday, 9:00 AM - 10:00 AM

In addition to reducing pain and stiffness, this exercise-based program uses gentle activities to help increase joint flexibility and range of motion and helps maintain muscle strength. This program also helps increase overall stamina.
Location: NRC Sunflower                                 
Instructor: Tracie Strain & Larry Schmidt
Fee: $15 once a week, $25 twice a week ---Per Month, $4 Drop-in fee

Cardio - Fast & Furious
Tuesdays, 9:30 AM - 10:00 AM

This program is designed to improve your cardiovascular stamina. Stretching, balance and movement are emphasized. Weights are used and minimal floor exercises are optional.
Location: NRC Sunflower                                 
Instructor: Tracie Strain
Fee: $8 per month or $2.50 drop in fee

Community Movers & Shakers
Mondays, 11:00 AM - 12:00 PM
Wednesdays, 4:00 PM - 5:00 PM

Class is suitable for all ages and is challenge by choice! We move to music using a chair for support, stability and stretching. Expect to improve your coordination, balance, strength, agility, attitude and mental focus. This class is low to moderate intensity cardiovascular exercise combined with strength exercises using elastic tubing with handles and concludes with stretching.
Location: Trinity Heights UMC at 1200 Boyd Ave.                                
Instructor: Tracie Strain
Fee: $25 per month

Zumba Fitness
Thursdays  6:00 PM - 6:45 PM

Ditch the workout- join the party! This Brazilian/Latin dance class is a low impact, body energizing aerobic experience. Zumba features fast & slow rhythms to tone & sculpt your body while burning fat.
Location: NRC Railer Room
Instructor
: Rose Jackson
$5 drop in fee
$18 per month
Minimum of 5 enrollment per month

 

Zumba Gold
Tuesdays, October 1st - November 5th
6:30 PM - 7:15 PM

The original idea of Zumba combines a dance workout with a party-Like atmosphere. Zumba Gold takes the Latin-Dance inspired workout of Zumba and makes it easy for seniors, beginners, or others who have limitations during their workout. Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves.
Fee: $22 - 6 week session
Instructor: Tori Black
Registration Deadline: Tuesday, September 24th
Minimum Enrollment: 6