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 Fall 2019
Activity Guide On-Line

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Water Fitness Classes

Water aerobic classes work toward cardiovascular fitness, toning and flexibility. The water gives you a great workout while cushioning your joints. You don’t even have to get your hair wet!

Water Fitness Class Fees

$4- drop in fee
$32- 10-class card
$27- Wellness Center Member 10-class card
$40 - Preferred Aquatics Monthly Membership (Unlimited classes)

Aquacise Morning Class

When: Monday, Wednesday & Friday
Time:
8:00-8:50 AM
Location:
NRC Pool
Instructors:
Leanne Kingsley

Aqua Strength & Stretch Class

This is a higher intensity class. Target heart rate will be reached early and maintained during session. Work-out is concluded with a stretch and cool down.
When: Tuesday & Thursday
Time: 8:00 AM - 8:50 AM
Location: NRC Pool
Instructors: Becky Friesen Butcher

At Your Own Pace

This is an overall body strength training and aerobics class for those of all abilities and ages. This class also features lots of fellowship.
When: Monday, Wednesday and Friday
Time: 9:00-9:50 AM
Location: NRC Pool
Instructor: Becky Friesen Butcher

Aqua-Daptive

An exercise based class that is geared towards individuals with special needs and/or disabilities. This class will focus on the enjoyment of water to increase function, strength and mobility through various aquatic activities. 
When: Monday
Time: 10:00-10:45 AM
Location: NRC Pool
Instructor: Becky Friesen Butcher

Arthricise

Water exercise is ideal for those who have difficulty in regular exercise programs. Come meet some new friends while getting some exercise. Led by an arthritis trained instructor. No swimming required. Lift available.
When: Tuesday & Thursday
Time: 2:00-2:50 PM
Location: NRC Pool
Instructor: Becky Friesen Butcher
Note: Access lift available.

Aquacise Evening Class

When: Monday, Tuesday and Thursday
Time: 5:30-6:20 PM
Location: NRC Pool
Instructors: Cathy Woodward, Sandra Deyo

Prenatal Water Class

This class offers an exercise for moms-to-be or for those wanting to ease back into exercise after childbirth. Led by a Prenatal Aquacise Certified Instructor.
When: Tuesday & Thursday
Time: 5:30-6:20 PM
Location: NRC Pool
Instructor: Cathy Woodward

SilverSneakers®- Splash

Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination.
When: Wednesday
Time: 2:00-2:50 PM
Location: NRC Center Pool
Instructors: Becky Friesen Butcher

Senior Swim

Senior swim is free and open to all over the age of 55. Held Monday-Friday from 1:00-2:00 PM.
Water Temperature: 86-89 Degrees

Adapted Aquacise

Water exercise for the physically and/or mentally challenged and their caregivers.
When: Monday
Time: 2:00-2:45 PM
Location: NRC Pool
Instructors: Becky Friesen Butcher

Kids Water Jam
Tuesdays & Thursdays
3:30 PM - 4:15 PM

This is a water based class that focuses on encouraging fitness for kids. This class consists of a various fun aerobic activities in shallow and deep water. The class components focus on building swimming skills, aerobic activities, games and most of all Fun Water Fitness! A Minimum of 5 participants must be enrolled during the summer.
Youth Water Fitness Class Fees
$4.50 - drop in fee
$30 - 10 class card
$25 - Wellness Center Member - 10 class card

 

Questions or comments.