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Winter Spring 2020

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Martial Arts
(see below for Pre-school Tae Kwon Do, Women's Self Defense and more)

Tae Kwon Do

Instructor: Dany Monares

Tae Kwon Do is a Korean style martial art, which literally means the "hand", "foot", "way of life." Through consistent training, Tae Kwon Do enables you to defend yourself and build self-confidence.

All Level Class: This class emphasizes developing Tae Kwon Do kicks, stances, blocks, strikes and forms. Self-defense attack and counter techniques, sparring, and the tenets of Tae Kwon Do are also included. All ages and all levels of Tae Kwon Do are welcomed in this class.

Family Class: This class is designed for families to be able to train together. It is an open class for all levels, ages 5 and up. All are encouraged to participate whether they are with a family member or not. Ask about family discounts.

When: Monday & Wednesday
: All Level Class: 6:00 PM - 7:00 PM
          Family Class: 7:15 PM - 8:15 PM
Fee: $25 monthly
       $4 drop in fee
Location: NRC Santa Fe Room

Martial Arts monthly fees are due per person by the 3rd class. Beginning with the 4th class, the drop-in fee of $4 per class will be charged for the remainder of the month.


Other classes...

Introductory Tae Kwon Do Class
Saturday, March 14th

Have you ever thought about taking a martial arts class but did not know what to expect? Here is an opportunity to attend a FREE, one-time, introductory class and experience what the traditional martial art of Tae Kwon Do is all about. This introductory class is designed for the beginner. This is a great opportunity for family members to participate in an activity together.
Time: 1:00 PM - 2:00 PM
Ages: 6 years and up (families welcomed)
Instructor: Dany Monares
Location: NRC Santa Fe Room
Registration Deadline: Tuesday, March 10th
Minimum Enrollment: 5 Maximum Enrollment: 20

Women’s Self Defense Class
Saturday, January 11th

Learn how to defend yourself when someone is trying to attack you. With the guidance of NRC Tae Kwon Do instructor Dany Monares, you will gain self confidence and learn effective techniques to defend yourself against an attacker.
Time: 1:00 PM - 4:00 PM
Fee: $15
Ages: 12 and older
Instructor: Dany Monares
Location: NRC Santa Fe Room
Registration Deadline: Tuesday, January 7th
Minimum Enrollment: 5 Maximum Enrollment: 25

Women's Self Defense Seminar II
Saturday, March 28th

Have you previously taken the NRC Women's Self-Defense class and thought about taking a refresher? Or, have you asked yourself, what's next and wanted to add to the skills you learned in the class you took. This 3-hour seminar will build on the concepts of where the traditional Women's Self-Defense class left off. It will provide a brief review of the main concepts of the first class and expand into some intermediate techniques. New concepts will provide some building blocks and training drills that develop sparring skills. Safe controlled free sparring will also be introduced. An introduction into defense against a weapon will also be provided. This seminar will be open to any woman interested. However, it will be geared for women who have previously taken the women's self-defense class. Call NRC if you have questions.
: 1:00 PM - 4:00 PM
Fee: $15
Ages: 12 and older
Instructors: Dany Monares
Location: NRC Santa Fe Room
Registration Deadline: Tuesday, March 24th
Minimum Enrollment: 4 Maximum
Enrollment: 25