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 Fall 2019
Activity Guide On-Line

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Personal Training

Personal Training
 
Personal training consists of one-on-one hourly sessions with NRC’s qualified trainers. During these sessions, members are introduced to new exercises, instructed in proper technique, and given advice on nutrition. Sessions usually include a cardiovascular warm-up followed by strength training and ends with stretching.

Who would benefit from Personal Training?
Everyone! We can help you gain speed and strength for a specific sport, or help you with goals of weight loss or gain. Whatever your goal is, we will help you achieve it!

Fee
Group Sessions (2 Persons per Session)
Share the cost with a friend.
$30- 1st session; $25 - additional sessions

Set Achievable Goals!
Personal Trainers can help you reach your ultimate goals by setting and achieving smaller ones along the way. We want you to feel confident about your body and be comfortable with your exercises. Personal Training is a perfect next step when transitioning from physical therapy to a custom tailored exercise routine.

Scheduling Sessions
Personal training sessions are available by appointment by calling the Newton Recreation Commission at (316) 283-7330.

Tracie Strain
ACE Certified Personal Trainer
Tracie is an American Council on Exercise Certified Personal Trainer with over 20 years of experience.