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 Fall 2019
Activity Guide On-Line

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SilverSneakers®

SilverSneakers® II – Circuit
 Monday, Wednesday & Friday 8:00 AM - 8:45 AM

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.
Location: NRC Activity Center
Instructors: Beck Friesen, Carol Schmitt, Tracie Strain

SilverSneakers®- Classic
Tuesday & Thursday 10:10 AM - 10:55 AM

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Location: NRC Activity Center
Instructors: Beck Friesen, Carol Schmitt, Tracie Strain

SilverSneakers® Yoga
Wednesday 3:30 PM - 4:20 PM

Class is designed to physically and mentally engage members with safe and fun yoga postures and breathing exercises. Using a chair for support, participants work at their own pace to build flexibility and endurance while learning to relax and think more clearly.
Location: NRC Activity Center
Instructors: Carol Schmitt, Tracie Strain

SilverSneakers®- Splash
Wednesday 2:00 PM - 2:50 PM

Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination.
Location: NRC Center Pool
Instructors: Beck Friesen, Tracie Strain

 

The SilverSneakers® Fitness Program is the nation’s leading exercise program designed exclusively for older adults. The program includes use of basic amenities and access to signature SilverSneakers® class. The program is offered to Medicare-eligible members of a sponsoring health plan. Medicare-eligible members are adults age 65 or older, or, in some cases, those of any age deemed disabled and receiving Medicare.