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 Fall 2019
Activity Guide On-Line

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Special Events

IN.FORM
New Session starting
Wednesday, August 21st at 5:30 PM
"
Empowered to Transform"

Are you wanting to improve your health? Come to an informational meeting introducing the IN.FORM program, including a free health assessment. IN.FORM is a clinically designed program to assist the body in resolving health issues tied to metabolic syndrome. An added benefit is that the majority of class participants are successful in losing a significant amount of weight. Class meets for 13 weeks, class day and time will be determined by program enrollees at the initial introductory meeting. Take Charge Of Your Health!
Fee: $99 for 13 week session; 
Location: NRC Art Room
I
nstructor: Becky Esch, Natural Health Consultant and Certified IN.FORM Coach.
Note: E-mail esch4health@gmail.com for more info.

Walk With Ease
September 9th - October 18th
Mondays, Wednesdays & Fridays
10:00 AM -11:00 AM

The Arthritis Foundation Walk with Ease Program is a exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.
Benefits of Walk With Ease will help you:
* Motivate yourself to get in great shape
* Walk safely and comfortably
* Improve your flexibility, strength and stamina
* Reduce pain and feel great
Fee: $20 for 6 week session
Location: NRC Cottonwood Room & Gymnasium
I
nstructor: Tracie Strain & Becky Friesen Butcher
Registration Deadline: Friday, September 6th
Note: Three times per week for six weeks. SilverSneakers® & Silver&Fit eligible.

Stay Strong, Stay Healthy
October 15th - December 5th
Tuesdays & Thursdays
10:00 AM -11:00 AM

Stay Strong Stay Healthy Level 1 will meet Tues/Thurs from 10:00 am - 11:00 am. This is an 8-week strength training fitness class designed for participants aged 65 and older. To register, participants need to complete a Physical Activity Readiness Questionnaire (PAR-Q) and may need a physician's authorization prior to joining the class. Please submit payment to K-State Research & Extension - Harvey County.
Fee: $30
Location: NRC Cottonwood Room
I
nstructor: Aaron Swank, MPH
Registration Deadline: Friday, October 4th
Note: For more information, contact Aaron C. Swank, MPH by phone (316) 284-6930 or email: acswank@ksu.edu.
Minimum Enrollment:Maximum Enrollment: 15