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 Fall 2019
Activity Guide On-Line

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Walk With Ease
September 9th - October 18th
Mondays, Wednesdays & Fridays
10:00 AM -11:00 AM

The Arthritis Foundation Walk with Ease Program is a exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.
Benefits of Walk With Ease will help you:
* Motivate yourself to get in great shape
* Walk safely and comfortably
* Improve your flexibility, strength and stamina
* Reduce pain and feel great
Fee: $20 for 6 week session
Location: NRC Railer Room
I
nstructor: Tracie Strain & Becky Friesen Butcher
Registration Deadline: Friday, September 6th
Note: Three times per week for six weeks. SilverSneakers® & Silver&Fit eligible.