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Winter Spring 2020

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Walk With Ease
February 17th - March 27th
Mondays, Wednesdays & Fridays
10:00 AM -11:00 AM

The Arthritis Foundation Walk with Ease Program is a exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.
Benefits of Walk With Ease will help you:
* Motivate yourself to get in great shape
* Walk safely and comfortably
* Improve your flexibility, strength and stamina
* Reduce pain and feel great
Fee: $20 for 6 week session
Location: NRC Cottonwood Room & Gymnasium
nstructor: Tracie Strain & Becky Friesen Butcher
Registration Deadline: Friday, February 14th
Note: Three times per week for six weeks. SilverSneakers® & Silver&Fit eligible.