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 Fall 2019
Activity Guide On-Line

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Yoga

Drop-In Fee

$8.00

Week Pass - Unlimited

$15.00

Monthly Fee - Unlimited

$48.00

           10 Class Card           $60.00

Recovering Strength and Flexibility
Mondays & Thursdays 9:15 AM - 10:30 AM

Improve strength, balance and range of motion using chairs and other props. Appropriate for those recovering from injury or who have otherwise lost mobility, or those seeking a more gradual approach to learning yoga.
Location: NRC Railer Room
Instructor: Cathy Anderson, Carolyn McNeil

All Levels
Wednesdays & Fridays 8:30 AM - 9:45 AM

Explore standing poses, hip-openers, seated poses, twists, backbends, basic inversions, and breathing exercises on deepening levels as you gain experience and skill. Teachers provide variations appropriate for beginners and more advanced students.
Location: NRC Railer Room
Instructors: Cathy Anderson, Lynette Roth