NEW Monthly Fitness Challenges
This July we want to proudly wave our flag, not our arm sag! This month's virtual fitness challenge will focus on our arms. NRC staff will send participants a video link every Mon/Wed/Fri with a new arm workout. You won't want to miss this arm show!
Registration Deadline: Thursday, July 1st
Note: Equipment used this month will be hand weights, yoga mats, and resistance bands.
We are "BACK" to workout with you and bonus...we have "SNACKS" (well the recipes for them, haha)!! This month we will work on strengthening our backs. Did you know your back is one of the most neglected areas of fitness training? We're here to help you fix that! And because we all love to snack we want to share some of our favorite healthy snack recipes with you!
Registration Deadline: Sunday, August 1st
Note: Equipment used this month will be hand weights, yoga mats, resistance bands and body bands.