NEW Monthly Fitness Challenges
This month will be a BOOOzy! Treats will work our skeleton, brain, and flesh (aka whole body). Tricks will tell us how tired we will get (repetitions, time, HIIT). Don't worry or fret, us ghouls like to have fun, join us this month or you might have regrets.
Registration Deadline: Thursday, September 30th
Note: Equipment used this month will be hand and leg weights, yoga mats, resistance bands and body bands.
We are all looking forward to a certain meal at the end of this month so we are going to get our tummies prepared! Okay, maybe not for eating but we will burn our core like a forgotten Thanksgiving turkey! This month is Abs & Core, make sure to come hungry!!
Registration Deadline: Sunday, October 31st
Note: Equipment used this month will be hand weights, yoga mats, resistance bands. no video will be sent on Friday, November 26th.
Santa's elves aren't the only ones who get to play as they prepare for this month's big day! Join our Reindeer Games for a fun twist to add to your fitness journey but come prepared to sweat! We will play different games as we focus on different parts of the body in each video.
Registration Deadline: Tuesday, November 30th
Note: Equipment used this month will be hand weights, yoga mats, resistance bands. No video will be sent on Friday, December 24th.