Water Fitness Classes

Water Fitness Classes

Water Fitness Class Fees
$4.50 - drop in fee
$35 - 10-class card
$30 - Wellness Center Member 10-class card
$44 - Preferred Aquatics Monthly Membership (Unlimited classes)

 
H20 Buttz and Gutz

A combination of aerobics, strength training and stretching using noodles, boards, and dumbbells. Let the water massage your stress away for a great start to your weekend!

When: Tuesdays & Fridays
Time: 12:10 PM - 12:50 PM
Location: NRC Center Pool
Instructor: Tracie Strain & Carol Schmitt
Fee: 10 - class card - $28; Drop-in fee - $4

 
Aquacise Morning Class

When: Mondays, Wednesdays & Fridays
Time: 8:00 - 8:50 AM
Location: NRC Pool
Instructors: Cathy Woodward
**Friday class will move to the Municipal Pool's lazy river starting on June 21st. This class will be from 9:15 AM - 10:00 AM.

 
Aqua Strength & Stretch Class

This is a higher intensity class. Target heart rate will be reached early and maintained during session. Work-out is concluded with a stretch and cool down.

When: Tuesdays & Thursdays
Time: 8:00 AM - 8:50 AM
Location: NRC Pool
Instructors: Becky Butcher

 
At Your Own Pace

This is an overall body strength training and aerobics class for those of all abilities and ages. This class also features lots of fellowship.

When: Mondays, Wednesdays and Fridays
Time: 9:00 - 9:50 AM
Location: NRC Pool
Instructor: Becky Butcher

 
Arthricise

Water exercise is ideal for those who have difficulty in regular exercise programs. Come meet some new friends while getting some exercise. Led by an arthritis trained instructor. No swimming required. Lift available.

When: Tuesdays & Thursdays
Time: 2:00 - 2:50 PM
Location: NRC Pool
Instructor: Becky Butcher

 
Aquacise Evening Class

When: Mondays, Tuesdays & Thursdays
Time: 5:15 - 6:00 PM
Location: NRC Pool
Instructors: Cathy Woodward, Sandra Deyo
**Tuesday class will move to the Municipal Pool's lazy river starting on June 18th. This class will be from 5:15 PM - 6:00 PM.

 
Prenatal Water Class

This class offers an exercise for moms-to-be or for those wanting to ease back into exercise after childbirth. Led by a Prenatal Aquacise Certified Instructor.

When: Tuesdays & Thursdays
Time: 5:15 - 6:00 PM
Location: NRC Pool (Thursdays) & Municipal Pool (Tuesdays)
Instructor: Cathy Woodward
Note: Tuesday class will move to the Municipal Pool's lazy river starting on June 18th. This class will be from 5:15 PM - 6:00 PM.

 
Senior Swim

Senior swim is free and open to all over the age of 55. Held Monday-Friday from 1:00 - 2:00 PM.

Water Temperature: 86-89 Degrees

 
Adapted Aquacise

Water exercise for the physically and/or mentally challenged and their caregivers.

When: Mondays
Time: 2:00 PM - 2:45 PM
Location: NRC Pool
Instructors: Becky Butcher
Fee: $15/Month or $5 Drop-In