Session I: Spring Cleaning
Sunday, April 27th
7:00 PM - 8:15 PM
Give yourself (and a friend!) 75 minutes to rest and restore as we take time to slow down and detox - a little spring cleaning for the body and mind! This gentle restorative yoga class uses bolsters, blankets, and etc. to help you let go of stress and reset. This event includes lemonade and cookies after class.
Fee: $20 per person/$30 per pair
Location: NRC Railer Room
Instructor: Shelley Kallsen
Minimum Enrollment: 4 Maximum Enrollment: 12
Registration Deadline: Friday, April 25th by 5 PM
Note: More opportunities coming soon!
Session II: Welcome Spring
Sunday, May 25th
7:00 PM - 8:15 PM
Give yourself (and a friend!) 75 minutes to rest and restore as we welcome in the spring season through gentle poses, planting seeds to bloom into the spring and summer! This gentle restorative yoga class uses bolsters, blankets, and etc. to help you let go of stress and reset. This event includes lemonade and cookies after class.
Fee: $20 per person/$30 per pair
Location: NRC Railer Room
Instructor: Shelley Kallsen
Minimum Enrollment: 4 Maximum Enrollment: 12
Registration Deadline: Friday, May 23rd by 5 PM
Note: More opportunities coming soon!
Week Day Classes...
| Drop-In Fee | $10.00 |
| Week Pass - Unlimited | $20.00 |
| Monthly Fee - Unlimited | $52.00 |
| 10 Class Card | $65.00 |
Mondays & Thursdays 9:00 AM - 10:15 AM
Improve strength, balance and range of motion using chairs and other props. Appropriate for those recovering from injury or who have otherwise lost mobility, or those seeking a more gradual approach to learning yoga.
Location: NRC Santa Fe Room (Mondays) or NRC Railer Room (Thursdays)
Instructor: Cathy Anderson and Carolyn McNeill
Wednesdays & Fridays 9:00 AM - 10:15 AM
Explore standing poses, hip-openers, seated poses, twists, backbends, basic inversions, and breathing exercises on deepening levels as you gain experience and skill. Teachers provide variations appropriate for beginners and more advanced students.
Location: NRC Railer Room (Wednesdays) or NRC Santa Fe Room (Fridays)
Instructors: Lynnette Roth and Cathy Anderson