| Drop-In Fee | $10.00 |
| Week Pass - Unlimited | $20.00 |
| Monthly Fee - Unlimited | $52.00 |
| 10 Class Card | $65.00 |
Mondays & Thursdays 9:00 AM - 10:15 AM
Improve strength, balance and range of motion using chairs and other props. Appropriate for those recovering from injury or who have otherwise lost mobility, or those seeking a more gradual approach to learning yoga.
Location: NRC Railer Room or NRC Santa Fe Room
Instructor: Cathy Anderson (Mondays) and Carolyn McNeill (Thursdays)
Wednesdays & Fridays 9:00 AM - 10:15 AM
Explore standing poses, hip-openers, seated poses, twists, backbends, basic inversions, and breathing exercises on deepening levels as you gain experience and skill. Teachers provide variations appropriate for beginners and more advanced students.
Location: NRC Railer Room or NRC Santa Fe Room
Instructors: Lynnette Roth (Wednesdays) and Cathy Anderson (Fridays)