|Week Pass - Unlimited||$15.00|
|Monthly Fee - Unlimited||$48.00|
|10 Class Card||$60.00|
Mondays & Thursdays 9:15 AM - 10:30 AM
Improve strength, balance and range of motion using chairs and other props. Appropriate for those recovering from injury or who have otherwise lost mobility, or those seeking a more gradual approach to learning yoga.
Location: NRC Railer Room or Gymnasium
Instructor: Cathy Anderson, Carolyn McNeill
Fridays 8:30 AM - 9:45 AM
Explore standing poses, hip-openers, seated poses, twists, backbends, basic inversions, and breathing exercises on deepening levels as you gain experience and skill. Teachers provide variations appropriate for beginners and more advanced students.
Location: NRC Gymnasium Room
Instructors: Cathy Anderson