Adult Programs

Eating Well
"I'm sick of dieting. What do I do now?

Thursdays, June 24th & July 1st

A peaceful relationship with food is on of life's great pleasures. However, for many people, eating is anything but a pleasure. Do you struggle with guild when eating enjoyable foods? An eating competent person feels positive, comfortable, and flexible with eating as well as matter-of-fact and reliable about getting enought to eat of food they enjoy. Wish this could be you? Come learn the basics of eating competence, how to feel good about foods you enjoy, and what you need to do to begin a peaceul relationship with food. This course is taught by Paula Miller, the food peace dietitian, from Sunrise Nutrition Consulting LLC. Learn more about Paula at www.SunriseNutritionConsulting.com.

Time: 7:00 PM
Fee: $25
Instructor: Paula Miller, MS, RDN, LD
Location: NRC Sunflower Room
Registration Deadline: Tuesday, April 13th
Minimum Enrollment: 8