Adult Programs

 

Adult Gymnastics

 Mondays, March 2nd - April 13th (no class 3/16)

In this class we will be building balance and flexibility, strength training, and conditioning with basic gymnastics skills.
Time: 6:00 PM - 7:00 PM
Fee: $55 per session
Ages: 16 years and older
New Location: Purely Moore Fitness (PMF) - 1805 W. First St., Newton KS 67114
Registration Deadlines: Monday, February 23rd


Splash of Color - Adult


Thursday, February 19th - Red Cardinals
Thursday, March 19th - Barnyard Windmill
Thursday, April 16th - Rainy Day Frog

Connie Rhodes and Barbara Gabel invite you to the world of artistic fun! This is a fun interactive class that will have your imagination running wild.
Time: 6:00 PM - 8:00 PM
Fee: $30 per class
Ages: 16 years and older
Instructor: Connie Rhodes & Barbara Gabel
Location: NRC Sunflower Room
Registration Deadline: Sunday prior to each class.
Minimum Enrollment: 5    Maximum Enrollment: 20
Note: All supplies are included. For more information on each class and samples please click here.


Introductory Tae Kwon Do Class

Saturday, February 28th

Have you ever thought about taking a martial arts class but did not know what to expect? Here is an opportunity to attend a FREE, one-time, introductory class and experience what the traditional martial art of Tae Kwon Do is all about. This introductory class is designed for beginners. This is a great opportunity for family members to participate in an activity together.
Time: 1:00 PM - 2:00 PM
Fee: FREE
Ages:  6 years and up (families welcomed)
Instructor: Dany Monares
Location: NRC Santa Fe Room
Registration Deadline: Tuesday, February 24th
Minimum Enrollment: 5   Maximum Enrollment: 20


Women’s Self Defense Class

Saturday, March 21st

Learn how to defend yourself when someone is trying to attack you. With the guidance of NRC Tae Kwon Do instructor Dany Monares, you will gain self-confidence and learn effective techniques to defend yourself against an attacker.
Time: 1:00 PM - 4:00 PM
Fee: $15
Ages: 12 and older
Instructor: Dany Monares
Location: NRC Santa Fe Room
Registration Deadline: Tuesday, March 17th
Minimum Enrollment: 4   Maximum Enrollment: 25