Adult Programs

Introductory Tae Kwon Do Class

Saturday, April 10th

Have you ever thought about taking a martial arts class but did not know what to expect? Here is an opportunity to attend a FREE, one-time, introductory class and experience what the traditional martial art of Tae Kwon Do is all about. This introductory class is designed for the beginner. This is a great opportunity for family members to participate in an activity together.

Time: 1:00 PM - 2:00 PM
Ages: 6 years and up (families welcomed)
Instructor: Dany Monares
Location: NRC Santa Fe Room
Registration Deadline: Tuesdays, April 6th
Minimum Enrollment:Maximum Enrollment: 9

Eating Well
"I'm sick of dieting. What do I do now?

Thursdays, April 15th & 22nd

A peaceful relationship with food is on of life's great pleasures. However, for many people, eating is anything but a pleasure. Do you struggle with guild when eating enjoyable foods? An eating competent person feels positive, comfortable, and flexible with eating as well as matter-of-fact and reliable about getting enought to eat of food they enjoy. Wish this could be you? Come learn the basics of eating competence, how to feel good about foods you enjoy, and what you need to do to begin a peaceul relationship with food. This course is taught by Paula Miller, the food peace dietitian, from Sunrise Nutrition Consulting LLC. Learn more about Paula at

Time: 7:00 PM
Fee: $25
Instructor: Paula Miller, MS, RDN, LD
Location: NRC Sunflower Room
Registration Deadline: Tuesday, April 13th
Minimum Enrollment: 8


Introcductory Meeting
"Empowered to Transform"

Tuesday, April 20th

Come to an informational meeting introducing the IN.FORM program, including a free health assesment. IN.FORM is a cliniclly tested program designed to assist the body in rebalancing and resolving a number of health issues tied to metabolic syndrome. An added benefit is benefit is that the majority of class partcipants see improvement in their energy levels, mental clarity and body shape. This class will meet for 13 weeks. Class day and time will be determined by participants in the program following the initial introductory meeting. Take charge of yourr health!

Time: 5:30 PM
Fee: Intro Meeting FREE - $99 per person; $149 per couple (13 week class; product fees may apply)
Instructor: Becky Esch, Natural Health Consultant and Certified Health Coach
Location: NRC Sunflower/Cottonwood Room
Note: Please call (316) 283-2215 or e-mail for more information