Water Fitness Classes

Water Fitness Classes

Water Fitness Class Fees
$4 - drop in fee
$32 - 10-class card
$27 - Wellness Center Member 10-class card
$40 - Preferred Aquatics Monthly Membership (Unlimited classes)

 
H20 Buttz and Gutz

A combination of aerobics, strength training and stretching using noodles, boards, and dumbbells. Let the water massage your stress away for a great start to your weekend!

When: Tuesdays & Fridays
Time: 12:05 PM - 12:50 PM
Location: NRC Center Pool
Instructor: Tracie Strain & Carol Schmitt
Fee: 10 - class card - $25; Drop-in fee - $3.50

 
Aquacise Morning Class

When: Mondays, Wednesdays & Fridays
Time: 8:00 - 8:50 AM
Location: NRC Pool
Instructors: Cathy Woodward

 
Aqua Strength & Stretch Class

This is a higher intensity class. Target heart rate will be reached early and maintained during session. Work-out is concluded with a stretch and cool down.

When: Tuesdays & Thursdays
Time: 8:00 AM - 8:50 AM
Location: NRC Pool
Instructors: Becky Butcher

 
At Your Own Pace

This is an overall body strength training and aerobics class for those of all abilities and ages. This class also features lots of fellowship.

When: Mondays, Wednesdays and Fridays
Time: 9:00 - 9:50 AM
Location: NRC Pool
Instructor: Becky Butcher

 
Arthricise

Water exercise is ideal for those who have difficulty in regular exercise programs. Come meet some new friends while getting some exercise. Led by an arthritis trained instructor. No swimming required. Lift available.

When: Tuesdays & Thursdays
Time: 2:00 - 2:50 PM
Location: NRC Pool
Instructor: Becky Butcher

 
Aquacise Evening Class

When: Mondays, Tuesdays and Thursdays
Time: 5:30 - 6:20 PM
Location: NRC Pool
Instructors: Cathy Woodward, Sandra Deyo

 
Prenatal Water Class

This class offers an exercise for moms-to-be or for those wanting to ease back into exercise after childbirth. Led by a Prenatal Aquacise Certified Instructor.

When: Tuesdays & Thursdays
Time: 5:30 - 6:20 PM
Location: NRC Pool
Instructor: Cathy Woodward

 
SilverSneakers®- Splash

Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination.

When: Wednesdays
Time: 2:00 - 2:50 PM
Location: NRC Center Pool
Instructors: Becky Butcher

 
Senior Swim

Senior swim is free and open to all over the age of 55. Held Monday-Friday from 1:00 - 2:00 PM.

Water Temperature: 86-89 Degrees

 
Adapted Aquacise

Water exercise for the physically and/or mentally challenged and their caregivers.

When: Mondays
Time: 2:00 - 2:45 PM
Location: NRC Pool
Instructors: Becky Butcher

 
Kids Water Jam

Tuesdays & Thursdays
3:30 PM - 4:15 PM

This is an afterschool program that is based on water play in shallow and deep water. The class components focus on games, fun and water fitness. Participants should have the ability to swim in deep water.

Youth Water Fitness Class Fees
$4.50 - drop in fee
$30 - 10 class card
$25 - Wellness Center Member - 10 class card