Fitness Classes

 
Motherhood Fitness

Mondays & Wednesdays
April 19th - May 12th
6:30 PM - 7:30 PM

Join us to build a foundation of stability and mobility along your motherhood transition. Wheather you are pregnant and preparing for birth or you are postpartum and want to create space for healing, we aim to use functional movement and strength to achieve your health and healing goals wherever you are on your fitness journey. Class will utilize mats, hand weights, and fitness bands. You may bring your own if you have some or they will be provided. For more information please e-mail Mallorie Coffman at mallorie.coffman@gmail.com.

Fee: $40
Location: NRC Railer Room
Instructor: Mallory Coffman
Registration Deadline: Sunday, April 18th
Minimum Enrollment:Maximum Enrollment: 10

FITCore

Wednesdays
May 5th - May 26th
5:30 PM - 6:00 PM

Join us to build a foundation of stability and mobility along your motherhood transition. Wheather you are pregnant and preparing for birth or you are postpartum and want to create space for healing, we aim to use functional movement and strength to achieve your health and healing goals wherever you are on your fitness journey. Class will utilize mats, hand weights, and fitness bands. You may bring your own if you have some or they will be provided. For more information please e-mail Mallorie Coffman at mallorie.coffman@gmail.com.

Fee: $20 (4 week session)
Location: NRC Railer Room
Instructor: Chris Gilbert
Registration Deadline: Sunday, May 2nd
Minimum Enrollment:Maximum Enrollment: 10

Buttz & Gutz

Monday and Thursday, 12:10 - 12:50 PM

Join our lunch bunch to strengthen your core and improve your rear view. Make the most out of your lunch hour by toning, strengthening and tightening your abs, lower back and glutes. No Cardio, no sweat!

Location: NRC Railer Room
Instructor: Tracie Strain
Fee: 10-class card - $25; Drop-in fee - $3.50

Elasticize

Tuesdays & Saturdays, 9:00 AM - 9:45 AM

ELASTICIZE is a 45-minute, stretching and core-strengthening choreographed workout routine. The class alternates stretching and strength exercises, targeting specific muscle groups, resulting in greater flexibility, balance, stability, and ultimately, core-conditioning. ELASTICIZE is truly for everyone, as it provides the necessary dynamics often missed in more advanced workout regiments, and can also serve as a great transitional class for those beginning their fitness journey.

Location: NRC Railer Room
Instructor: Hannah Mosher
Fee: 10 - class card - $40; Drop-in fee - $5

Zumba Gold

Mondays **New Day of the Week**  6:00 PM - 6:45 PM

Ditch the workout - join the party! This Brazilian/Latin dance class is a low impact, body energizing aerobic experience. Zumba features fast & slow rhythms to tone & sculpt your body while burning fat. Zumba Gold takes the Latin-dance inspired workout of Zumba and makes it easy for seniors, beginners, or others who have limitations.

Location: NRC Railer Room
Instructor: Rose Jackson
Fee: $5 drop in fee
$18 per month
Minimum Enrollment:  5