Fitness Classes

Ladies Who Lift

Mondays & Wednesdays 6:00 PM - 7:00 PM
October 12th - November 2nd

Join us to build a foundation of stability, strength and mobility along your fitness journey. We aim to use functional movement and strength to achieve your health and healing goals. Class will utilize mats, hand weights, and fitness bands. You may bring your own if you have some or they will be provided. For more information please e-mail Mallorie Coffman at 

Fee: $25 for one session; $40 for both sessions at time of registration OR $6 drop in fee (with min. enrollment requirement)
Location: NRC Railer Room
Instructor: Mallorie Coffman
Registration Deadline: Fridays, September 9th & October 7th
Minimum Enrollment: 4  Maximum Enrollment: 10


Buttz & Gutz

Monday and Thursday 12:10 - 12:50 PM

Join our lunch bunch to strengthen your core and improve your rear view. Make the most out of your lunch hour by toning, strengthening and tightening your abs, lower back and glutes. No Cardio, no sweat!

Location: NRC Railer Room
Instructor: Tracie Strain
Fee: 10-class card - $28; Drop-in fee - $4



Tuesdays & Saturdays 9:00 AM - 9:45 AM

ELASTICIZE is a 45-minute, stretching and core-strengthening choreographed workout routine. The class alternates stretching and strength exercises, targeting specific muscle groups, resulting in greater flexibility, balance, stability, and ultimately, core-conditioning. ELASTICIZE is truly for everyone, as it provides the necessary dynamics often missed in more advanced workout regiments, and can also serve as a great transitional class for those beginning their fitness journey.

Location: NRC Railer Room
Instructor: Hannah Mosher
Fee: 10 - class card - $40; Drop-in fee - $5


Zumba Gold

Thursdays 6:00 PM - 6:45 PM  (Class will not meet in December)

Ditch the workout - join the party! This Brazilian/Latin dance class is a low impact, body energizing aerobic experience. Zumba features fast & slow rhythms to tone & sculpt your body while burning fat. Zumba Gold takes the Latin-dance inspired workout of Zumba and makes it easy for seniors, beginners, or others who have limitations.

Location: NRC Railer Room
Instructor: Rose Jackson
Fee: $5 drop in fee
$18 per month
Minimum Enrollment:  5