Fitness Classes

 
Ladies Who Lift

September 13th - October 6th
Mondays & Wednesdays
6:15 PM - 7:15 PM

Join us to build a foundation of stability and mobility along your motherhood transition. Whether you are pregnant and preparing for birth or you are postpartum and want to create space for healing, we aim to use functional movement and strength to achieve your health and healing goals wherever you are on your fitness journey. Class will utilize mats, hand weights, and fitness bands. You may bring your own if you have some or they will be provided. For more information please e-mail Mallorie Coffman at mallorie.coffman@gmail.com.

Location: NRC Railer Room
Instructor: Mallorie Coffman
Fee: $40 for series
Registration Deadline: Sunday, September 12th
Minimum Enrollment:Maximum Enrollment: 10

 

Buttz & Gutz

Monday and Thursday 12:05 - 12:50 PM

Join our lunch bunch to strengthen your core and improve your rear view. Make the most out of your lunch hour by toning, strengthening and tightening your abs, lower back and glutes. No Cardio, no sweat!

Location: NRC Railer Room
Instructor: Tracie Strain
Fee: 10-class card - $25; Drop-in fee - $3.50

 

Elasticize

Tuesdays & Saturdays 9:00 AM - 9:45 AM

ELASTICIZE is a 45-minute, stretching and core-strengthening choreographed workout routine. The class alternates stretching and strength exercises, targeting specific muscle groups, resulting in greater flexibility, balance, stability, and ultimately, core-conditioning. ELASTICIZE is truly for everyone, as it provides the necessary dynamics often missed in more advanced workout regiments, and can also serve as a great transitional class for those beginning their fitness journey.

Location: NRC Railer Room
Instructor: Hannah Mosher
Fee: 10 - class card - $40; Drop-in fee - $5

 

Zumba Gold

Thursdays 6:00 PM - 6:45 PM

Ditch the workout - join the party! This Brazilian/Latin dance class is a low impact, body energizing aerobic experience. Zumba features fast & slow rhythms to tone & sculpt your body while burning fat. Zumba Gold takes the Latin-dance inspired workout of Zumba and makes it easy for seniors, beginners, or others who have limitations.

Location: NRC Railer Room
Instructor: Rose Jackson
Fee: $5 drop in fee
$18 per month
Minimum Enrollment:  5