Girls on the Run
September 13th - November 21st
Girls on the Run is a program for girls in 3rd - 5th grade. It encourages girls to recognize their individual strengths and celebrate connections with others. Girls will work on developing life skills helping them understand the value of teamwork, healthy lifestyles, and managing emotions. Each session will incorporate physical activity so the girls are physically and emotionally equipped to complete a 5k. The program concludes with a team inspired community service project AND a non-competitive celebratory 5k event.
Ages: 3rd - 5th grade GIRLS
Registration: Opens July 19th - Must register online at www.girlsontherunks.org
Fee: Sliding Scale
Practices: Mondays & Thursdays 3:30 PM - 5:00 PM
Location: Themian Park and NRC Gym
Coaches: Audrey Gann and Candice Egizi-Sifuentez
Note: All sessions, activities, snacks, t-shirt, water bottle, 5k registration fee, medal & 5k celebration at Watson Park in Wichita are included in your registration fee.
Tricks OR Treats
October 1st - October 29th
This month will be a BOOOzy! Treats will work our skeleton, brain, and flesh (aka whole body). Tricks will tell us how tired we will get (repetitions, time, HIIT). Don't worry or fret, us ghouls like to have fun, join us this month or you might have regrets.
Registration Deadline: Thursday, September 30th
Note: Equipment used this month will be hand and leg weights, yoga mats, resistance bands and body bands.
Women's Self Defense Class
Session I: Saturday, September 18th
Session II: Saturday, November 13th
Learn how to defend yourself when someone is trying to attack you. With the guidance of NRC Tae Kwon Do instructor, Dany Monares, you will gain self confidence and learn effective
techniques to defend yourself against an attacker.
Time: 1:00 PM - 4:00 PM
Fee: $15 per class
Ages: 12 years and older
Location: NRC Santa Fe Room
Registration Deadline: Tuesday, September 14th and Tuesday, November 9th
Minimum Enrollment: 4 Maximum Enrollment: 25
Session I: Monday, November 22nd
Session II: Monday, December 20th
Safe Sitter® Essentials with CPR is a 1-day class designed to prepare students in grades 6-8 to be safe when the're home alone, watching younger siblings, or babysitting. The instructor-led class is filled with fun games and role-paying exercises. Students even get to use manikins to practice rescue skills like choking rescue and CPR!
Time: 9:00 AM - 3:30 PM
Instrucctor: Audrey Gann
Location: NRC Cottonwood Room
Registration Deadline: Wednesday, November 17th and Wednesday, December 15th
Minimum Enrollment: 4 Maximum Enrollment: 8
Toddler HOME Discovery Camp Kits
Parents you have enough to worry about these days! Let us help you!! We know kids need to stay busy and it can feel overwhelming trying to come up with activities for them to do! In each month's HOME kit, we have compiled crafts, activities, challenges, and games that will entertain your kids for hours! Each HOME kit contains most materials needed for 8+ activities!!!
Ages: 2 years - 5 years
Registration Deadline: The 1st of each month
Note: Kits will be available for pick up on the 10th of each month. This allows time for us to put your kit together.
Kids Water Jam
Tuesdays & Thursdays
3:30 PM - 4:15 PM
This is an afterschool program that is based on water play in shallow and deep water. The class components focus on games, fun and water fitness. Participants should have the ability to swim in deep water.
Youth Water Fitness Class Fees
$4.50 - drop in fee
$30 - 10 class card
$25 - Wellness Center Member - 10 class card