Yoga

NEW
Evening Yoga

Session I: Welcome Spring
Sunday, March 30th
7:00 PM - 8:15 PM

Give yourself (and a friend!) 75 minutes to rest and restore as we welcome in the spring season through gentle poses, planting seeds to boom into the spring and summer! This gentle restorative yoga class uses bolsters, blankets, and etc. to help you let go of stress and reset. This event includes lemonade and cookies after class.

Fee: $20 per person/$30 per pair   
Location: NRC Railer Room
Instructor: Shelley Kallsen
Minimum Enrollment: 4 Maximum Enrollment: 12
Registration Deadline: Friday, March 28th by 5 PM
Note: More opportunities coming soon! Updates will be posted on our social media and our website.

Session II: Spring Cleaning
Sunday, April 27th
7:00 PM - 8:15 PM

Give yourself (and a friend!) 75 minutes to rest and restore as we take time to slow down and detox - a little spring cleaning for the body and mind! This gentle restorative yoga class uses bolsters, blankets, and etc. to help you let go of stress and reset. This event includes lemonade and cookies after class.

Fee: $20 per person/$30 per pair   
Location: NRC Railer Room
Instructor: Shelley Kallsen
Minimum Enrollment: 4 Maximum Enrollment: 12
Registration Deadline: Friday, April 25th by 5 PM
Note: More opportunities coming soon! Updates will be posted on our social media and our website.

Week Day Classes...

Recovering Strength and Flexibility

Mondays & Thursdays 9:00 AM - 10:15 AM

Improve strength, balance and range of motion using chairs and other props. Appropriate for those recovering from injury or who have otherwise lost mobility, or those seeking a more gradual approach to learning yoga.

Location: NRC Railer Room (Thursdays) or NRC Santa Fe Room (Mondays)
Instructor: Cathy Anderson and Carolyn McNeill

All Levels

Wednesdays & Fridays 9:00 AM - 10:15 AM

Explore standing poses, hip-openers, seated poses, twists, backbends, basic inversions, and breathing exercises on deepening levels as you gain experience and skill. Teachers provide variations appropriate for beginners and more advanced students.

Location: NRC Railer Room  (Wednesdays) or NRC Santa Fe Room (Fridays)
Instructors: Lynnette Roth and Cathy Anderson