Week Day Classes...
| Drop-In Fee | $10.00 |
| Week Pass - Unlimited | $20.00 |
| Monthly Fee - Unlimited | $52.00 |
| 10 Class Card | $65.00 |
Mondays & Thursdays 9:00 AM - 10:15 AM
Improve strength, balance and range of motion using chairs and other props. Appropriate for those recovering from injury or who have otherwise lost mobility, or those seeking a more gradual approach to learning yoga.
Location: NRC Santa Fe Room (Mondays) or NRC Railer Room (Thursdays)
Instructors: Cathy Anderson and Carolyn McNeill
Wednesdays & Fridays 9:00 AM - 10:15 AM
Explore standing poses, hip-openers, seated poses, twists, backbends, basic inversions, and breathing exercises on deepening levels as you gain experience and skill. Teachers provide variations appropriate for beginners and more advanced students.
Location: NRC Railer Room (Wednesdays) or NRC Santa Fe Room (Fridays)
Instructors: Lynnette Roth and Cathy Anderson
Sunday, September 20th
6:00 PM - 7:15 PM
This gentle, 75-minute restorative yoga class is designed to support relaxation of the body and calm the nervous system. Using supportive props we’ll settle into a series of comfortable, fully supported postures held for several minutes at a time to encourage the body to release tension without effort. This class is appropriate for all levels, including beginners. After the session, you’re invited to stay for a few moments of community and connection while enjoying light refreshments.
Fee: $20 per person/$30 per pair; per session
Location: NRC Railer Room
Instructor: Shelley Kallsen
Minimum Enrollment: 4 Maximum Enrollment: 12
Registration Deadline: Friday before class by 5 PM