Yoga

Yoga

 Drop-In Fee  $8.00
 Week Pass - Unlimited  $15.00
 Monthly Fee - Unlimited  $48.00
 10 Class Card  $60.00

Recovering Strength and Flexibility

Mondays & Thursdays 9:15 AM - 10:30 AM

Improve strength, balance and range of motion using chairs and other props. Appropriate for those recovering from injury or who have otherwise lost mobility, or those seeking a more gradual approach to learning yoga.

Location: NRC Railer Room or Gymnasium
Instructor: Cathy Anderson, Carolyn McNeill

All Levels

Wednesdays & Fridays 8:30 AM - 9:45 AM

Explore standing poses, hip-openers, seated poses, twists, backbends, basic inversions, and breathing exercises on deepening levels as you gain experience and skill. Teachers provide variations appropriate for beginners and more advanced students.

Location: NRC Railer Room or Gymnasium
Instructors: Cathy Anderson and Lynnette Roth